Tachi-Waza ( Standwürfe )
Ashi-Waza |
Koshi-Waza |
Te-Waza |
O-soto-gari |
O-goshi |
Seoi-nage |
O-soto-otoshi |
Uki-goshi |
Seoi-otoshi |
Ko-soto-gari |
Koshi-guruma |
Tai-otoshi |
O-soto-guruma |
Tsuri-goshi |
Kata-guruma |
Ko-soto-gake |
Kubi-nage |
Ushiro-goshi |
O-uchi-gari |
Harai-goshi |
Te-guruma |
Ko-uchi-gari |
Hane-goshi |
Uki-otoshi |
De-ashi-barai |
Koshi-uchi-mata |
Sumi-otoshi |
Okuri-ashi-barai |
Tsuri-komi-goshi |
Sukui-nage |
Hiza-grurma |
Utsuri-goshi |
Morote-gari |
Sasae-tsuri-komis-ashi |
Kata-ashi-dori |
|
Harai-tsuri-komi-ashi |
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Ashi-uchi-mata |
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O-guruma |
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ashi-gurma |
Sutemi-Waza ( Opferwürfe )
M-Sutemi-Waza |
Yoko-Sutemi-Waza |
Tomoe-nage |
Hane-maki-komi |
Yoko-tomoe-nage |
Soto-maki-komi |
Sumi-gaeshi |
Uchi-maki-komi |
Tawara-gaeshi |
Harai-maki-komi |
Ura-nage |
Uki-waza |
Yoko-otoshi |
|
Yoko-wakare |
|
Yoko-guruma |
|
Yoko-gake |
|
Tani-otoshi |
|
Ko-uchi-maki-komi |
|
Kani-basami |
